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	<title>Lacrossehero.com</title>
	<link>http://www.lacrossehero.com</link>
	<description>LacrosseHero.com is a lacrosse culture and information portal designed to celebrate and accelerate the spread of the sport of lacrosse from coast to coast.</description>
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		<title>&gt;&gt; NCC lacrosse: Richard Speckmann steps down as Nassau CC head coach; Powers takes over.</title>
		<description><![CDATA[Junior College lacrosse: Richard Speckmann steps down as Nassau CC head coach; Powers takes over.
After completing his 40th season at the helm of the Nassau Community College Lacrosse program, Coach Rich Speckmann has stepped down as the Head Coach. He will continue in the program for the immediate future in another capacity.
In 40 years as [...]]]></description>
		<link>http://www.lacrossehero.com/lacrosseherocom/junior-college-lacrosse-richard-speckmann-steps-down-as-nassau-cc-head-coach-powers-takes-over/</link>
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		<title>&gt;&gt; Notre Dame Lacrosse Captures 13-6 Victory At St. Johns</title>
		<description><![CDATA[Notre Dame Captures 13-6 Victory At St. John’s
Krebs nets hat trick as Irish improve to 7-5
QUEENS, N.Y. – The Notre Dame men’s lacrosse team defeated St. John’s 13-6 on Saturday afternoon in BIG EAST action at DaSilva Memorial Stadium. The win improved the 15th-ranked Fighting Irish to 7-5 overall and 2-3 in BIG EAST play, [...]]]></description>
		<link>http://www.lacrossehero.com/st-johns/notre-dame-lacrosse-captures-13-6-victory-at-st-johns/</link>
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		<title>&gt;&gt; No. 18 Denver Lacrosse Extend Win Streak to Seven With 9-8 Win Over No. 17 Fairfield</title>
		<description><![CDATA[No. 18 Pioneers Extend Win Streak to Seven With 9-8 Win Over No. 17 Fairfield
For the second straight week, the Pioneers come-from-behind to defeat their opponent by one goal, claiming a 9-8 win over the Stags
HARTFORD, Conn. – For the second straight week, sophomore Mark Matthews (Oshawa, Ontario) used a late fourth-quarter goal to seal [...]]]></description>
		<link>http://www.lacrossehero.com/denver-u-mlax/no-18-denver-lacrosse-extend-win-streak-to-seven-with-9-8-win-over-no-17-fairfield/</link>
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		<title>&gt;&gt; Warner Lifts Navy Past Johns Hopkins Lacrosse, 9-8, in Overtime</title>
		<description><![CDATA[ANNAPOLIS, MD – Junior  attackman Andy Warner scored his only goal  of the game with 10 seconds remaining in the first overtime to lift  host Navy to a 9-8 victory over visiting Johns Hopkins at Navy Marine  Corps Stadium Saturday afternoon.  The win snaps a 36-game  losing streak for the [...]]]></description>
		<link>http://www.lacrossehero.com/hopkins/warner-lifts-navy-past-johns-hopkins-lacrosse-9-8-in-overtime/</link>
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		<title>&gt;&gt; MLAX: Ohio State Lacrosse Sets Attendance Record In 10-6 Win Over Air Force</title>
		<description><![CDATA[COLUMBUS, Ohio &#8211; Eight players found the back of the net and Ohio State scored seven of the last eight goals of the game as the men&#8217;s lacrosse team defeated Air Force, 10-6, Saturday afternoon in the Showdown in the &#8216;Shoe at Ohio Stadium in front of 31,078 fans. The figure set a national record [...]]]></description>
		<link>http://www.lacrossehero.com/ohio-state/mlax-ohio-state-lacrosse-sets-attendance-record-in-10-6-win-over-air-force/</link>
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		<title>&gt;&gt; No. 4 Duke vs. No. 2 Virginia, Lacrosse ACC Semifinals</title>
		<description><![CDATA[Men&#8217;s Lacrosse: No. 4 Duke vs. No. 2 Virginia, ACC Semifinals
Game 15 l ACC Tournament Semifinal
Duke (11-3, 1-2 ACC) vs. Virginia (11-1, 2-1 ACC)
Friday, April 22  5:00 p.m.
Byrd Stadium l College Park, Md.
ACC Select l Live Stats l ACC Championship Site l Complete Game Notes
Duke Meets Virginia in ACC Semifinal
Just six days after upsetting top-ranked [...]]]></description>
		<link>http://www.lacrossehero.com/duke/no-4-duke-vs-no-2-virginia-acc-semifinals/</link>
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		<title>&gt;&gt; No. 18 Ohio State Welcomes 12th-Ranked Notre Dame Thursday</title>
		<description><![CDATA[No. 18 Ohio State Welcomes 12th-Ranked Notre Dame Thursday
Buckeyes vs. Fighting Irish will be featured on BigTenNetwork.com; re-air on TV network Friday
No. 12 Notre Dame (9-4, 5-1 Big East) at No. 18 Ohio State (8-5, 1-3 ALC)
Date: Thursday, April 22 – 5 p.m.
Where: Jesse Owens Memorial Stadium (Grass/8,000)
OPENING DRAW
With just three games remaining in the [...]]]></description>
		<link>http://www.lacrossehero.com/ohio-state/no-18-ohio-state-welcomes-12th-ranked-notre-dame-thursday/</link>
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		<title>&gt;&gt; Lacrosse Training Tips by Lacrosse Hero</title>
		<description><![CDATA[
Fitness is a huge part of success in the game of lacrosse. You must  posses speed, strength and endurance in order be competitive. Arriving  at the first day of practice out-of-shape, regardless of your talent, is  the best way to get on your coaches bad side and fall way behind other  [...]]]></description>
		<link>http://www.lacrossehero.com/laxnation-usa/lacrosse-training-tips-by-lacrosse-hero/</link>
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		<title>&gt;&gt; Hofstra Lacrosse Defeats Delaware Konica-Minolta Big City Classic at the New Meadowland</title>
		<description><![CDATA[East Rutherford, NJ – Jay Card and Kevin Ford each scored three goals  and Stephen Bentz added two to lead the 10th-ranked Hofstra Pride to a  12-11 CAA victory over the Delaware Blue Hens in the Konica-Minolta Big  City Classic at the New Meadowlands Stadium Saturday afternoon.
The  Pride, who won their [...]]]></description>
		<link>http://www.lacrossehero.com/hofstra-pride/hoftra-lacrosse-defeats-delaware-konica-minolta-big-city-classic-at-the-new-meadowland/</link>
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		<title>&gt;&gt; LIMESTONE MEN’S LACROSSE STAYS NO.1 IN LATEST NCAA DIV. II SOUTH REGION RANKINGS</title>
		<description><![CDATA[LIMESTONE MEN’S LACROSSE STAYS NO.1 IN LATEST NCAA DIV. II SOUTH REGION RANKINGS 
Nationally fourth-ranked Saints play Pfeiffer in conference tourney semi’s Friday at 1:00 p.m.  Gaffney, S.C. — The Limestone College men’s lacrosse team remains No.1 in the latest NCAA Division II South Region Rankings released on Wednesday, April 21.  While the [...]]]></description>
		<link>http://www.lacrossehero.com/limestone/limestone-men%e2%80%99s-lacrosse-stays-no-1-in-latest-ncaa-div-ii-south-region-rankings/</link>
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